-No Copyright Infringement Intended- “Do the Pause” Video Contest Sergeant (Sgt) Zumba was marching at MacDill AFB, Tampa, FL practicing his military drills, when all of a sudden he heard the beats to “Pause” by Pitbull! Then he started to ZUMBA!…lol Have fun and thanks for watching! ADD www.gplus.to LIKE www.facebook.com FOLLOW www.twitter.com CONNECT www.linkedin.com SUBSCRIBE www.youtube.com
www.zumbacaloriesburned.com A large chunk of getting fit is all about the calories. People are focused on burning enough calories because they know that will help them lose weight. Many people have turned to zumba as a way to burn calories and have met with great success. Usually, people get results of high numbers of zumba calories burned. That is because this exercise really does work. Yet zumba calories burned are also the best calories burned, for a number of different reasons.
www.empoweryourbody.com some info Zumba is a Latin dance-inspired fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers.
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Fitness Unlimited’s Bettzy teaches the hot, new ZUMBA! Zumba is a high impact dance exercise created for people that want to JOIN THE PARTY AND DITCH THE WORKOUT. See our website for more details.. Fitness Unlimited 16836 Devonshire St. Granada Hills, Ca 91344 (818) 368-8140 fitunlt.com www.facebook.com
inspiration from the fabulous Wally D!
A fun look at the similarities (or differences) between two of the hottest work outs.
www.amazon.com Product Features * 4-DVD, 6-workout fitness set designed to work your body from head to toe * Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines * Comes with maraca-like toning sticks to add muscle to your sculpting workouts * Includes basics workout, 20-minute express workout, and sculpt-and-tone workout * Also includes “cardio party” workout and flat abs workout www.amazon.com Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now. The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the …
simple routine for an awesome salsa song!