gym

Kym Johnson Zumba workout with celebrity trainer Melissa Zugell is so fun it doesn’t seem like exercise. Zumba is an exercise in disguise and you can burn up to 1000 calories an hour with one of Hollywood’s newest dance craze. This total body workout will tone your shoulders, arms, waist, hips, legs, thighs and butt. Dance your way to a tighter and fitter body. Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVD’s, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

This mega-intense, body-sculpting workout led by Beto, creator of the Zumba® program, and his star trainers will leave you on the edge of your seat! Set to high-energy Zumba® fitness music, you’ll start with a toning workout featuring our exclusive Zumba Toning Sticks and end with a breakthrough Zumba Sentao™ chair routine designed to build lean muscle and define your entire body.

Zumba Fitness!! This video was taken at the World Rhythms Summer Party in July 2011 – 200 people, 9 instructors and live percussion from King Konga. Come and join us for regular Zumba Fitness Classes and the best Zumba Parties in St Albans, London Colney, Harpenden, Hemel Hempstead and surrounding areas. We also have regular Aqua Zumba, Zumba Toning & Zumbatomic classes too. www.worldrhythms.co.uk

Zumba Fitness with Mr dod in Norwich, Norfolk. Kevin d’Odemont – Mr dod Zumba, 07588 202 198, www.facebook.com/mrzumba. Zumba Fitness classes with Mr dod in the Norwich and the Norfolk area. Video by Hole In The Wall Media, for more information visit www.holeinthewallmedia.com or e-mail info@holeinthewallmedia.com; Event Video, Promos, Films, Weddings and much more, promos from as little as £100, enquire at above. Zumba Fitness & Exercise Classes in the UK.

revised a little from my original routine =)

www.zumbacaloriesburned.com A large chunk of getting fit is all about the calories. People are focused on burning enough calories because they know that will help them lose weight. Many people have turned to zumba as a way to burn calories and have met with great success. Usually, people get results of high numbers of zumba calories burned. That is because this exercise really does work. Yet zumba calories burned are also the best calories burned, for a number of different reasons.

Karin Velikonja – Zumba instructor from Slovenia. One of my dance classes. We dance my own coreography to Tacabro – Tacatà. Video: Ana Kete

Karin Velikonja – Zumba instructor from Slovenia. One of my dance classes. We dance my own coreography to Tacabro – Tacatà. Video: Ana Kete

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Old school-classic merengue JAM =)